Lauren first stepped onto a yoga mat while in University during the bitter cold New England winters and as soon as she graduated she fed her appetite for travel and fulfilled a dream of traveling to India. She began her journey in India volunteering for Lotus, a small yoga retreat center on a pristine beach lined with palm trees. Lauren is dedicated to teaching the traditional practices of yoga in an accessible, creative and inspiring way. She strives to share the same connection yoga offers her: a practice to help release parts of her she no longer needs, and to create space for more nourishing qualities such as compassion, kindness, patience and clarity.
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