In this practice, you'll focus on taking some deeper breaths out to help stimulate your parasympathetic nervous system to help you rest and digest better. The class focuses on twisting the spine with some hip-openers into a twisting hip opening standing balance. The breath is a simple, yet powerful tool to help the body and mind and all it's interconnected parts. Use this practice when you are feeling a little stressed and anxious to calm and soothe the nervous system. Practice, rest and then enjoy the rest of your day. Namaste!