What a fun, moving, playful class this is. You'll use all of your mat as Katie moves you through all sorts of poses, hops, jumps and balances. Start standing to create some upward energy. Then work side bends and other body lengthening poses to create space in your body. Then have fun with some arm balancing and different hops to energize. Take some rest and back bends at the end and enjoy your day! Namaste.