The work you do on the yoga mat helps for the work you do off the mat. We come to the mat to let go, find balance, strength, and some ease. In this class, Bjorn leads you through the good work. You'll cultivate inner awareness, use the breath to heat the body, use the eyes to steady the mind and use the body to detox and feel great. Twists, planks, warriors and balances complete this all levels, accessible class. Do the good work and then enjoy the benefits. Namaste!