Join Katie through an exploration of Half Moon pose with variations. Half moon is a challenging, yet accessible pose for all levels. It has many components for success - Hip flexibility and mobility, Hamstring length and strength, chest and shoulder opening. This a fun feel good class that gives you an opportunity to challenge your balance, as well as have some fun and play time. Plenty of vinyasas, hip openers and strength building. Center, breathe, flow, hold, rest and then have a great day. Namaste!