To grow and change is the only constant in life. But, it's not easy and requires practice, patience and some strength and courage. Marla helps you on your path of transformation with this powerful 3rd Chakra yoga class. Bring emphasis to your core, fire and strength, you'll give power to your center. It's a creative sequence with Warrior 1 into Goddess into Warrior 2 and around the mat. You'll work a side plank variation plus a long and challenging standing balance series. Take this class when you need some help stepping forward, or just to feel good. Namaste!