Tap into your inner power with this flow class from Gretchen. You'll work towards Camel Pose with some shoulder openers to start, knee down lunges to open the front side of the body, twists and planks for core strength, and then some one legged balancing poses. You'll breath, flow, hold and then restore the spine with Camel Pose. Enjoy your day feeling stronger and more open then before. Namaste!