Now, the life long practice of yoga. This beginner level class is the perfect way to being a yoga practice. It starts with the foundations - coming into the body and then the breath. You'll learn stability in the common yoga poses like Downward Dog, Mountain Pose, Plank Pose. Building through cobra for the sun salutes, you'll warm the hip flexors with some steady lunges. Twists, side bends and some Warrior 2 moves complete this class. Begin, or begin again in the now. Enjoy your day and Namaste!