The body speaks and what listens? Jacquie leads you through this felt experience of movement, holds, sweat and breath. With a focus on hips, you'll work warrior 1 and 2 and lizard lunge. There is also some twisting and backbending to complete the full body practice. But more importantly, Jacquie teaches you to stay connected to your body, to listen to it, and to find out what happens when the body speaks. The mind quiets and the heart opens. Also, be sure to stay for the entire class, as she leaves you with some pearls of wisdom post Namaste!