The practice of Vinyasa yoga teaches you how to maintain balance during challenge. It teaches you how to be quiet and at ease in the face of adversity and chaos. What does stillness and quiet sound like to you? Get centered with thoughtful guidance, move through poses that work the body yet also quiet the mind, and find stillness at the end with a restful savasana. Let go, do the practice and then have a great day. Namaste!