Had one of those days? Take 20 minutes with Niki to unwind from your day or any stress. This is a gentle and soothing yoga class. No Vinyasas, No Sweat, just unwind with some simple relaxing poses. You'll do some breath work as well to help calm you down. This could also be done after a sweaty practice for some extra restore. Grab a blanket or any props you have to make it more supported. Namaste!